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Indoor Rowing Program – Toowoomba, QLD
Indoor Rowing Program – Toowoomba, QLD
Involving a rowing machine called an ergometer, which simulates the motion of rowing on water. It’s low impact and a great workout!
300 DAYS TILL INVICTUS BIRMINGHAM 2027!
The countdown is on, with Adaptive Sports Program Applicants working towards selection for Team Australia.
We partner with the Australian Defence Force on the Adaptive Sport Program, to deliver Team Australia for each Invictus Games.
What if a workout could help you find your community?
Through Invictus Australia`s Women in Fitness HIIT Program, women veterans and their families are gaining more than fitness. They`re finding connection, belonging and support.
This Women’s Health Week, we`re recognising the role women-focused sport and fitness programs play in helping women thrive, physically, mentally and socially.
“By engaging in the Women in Fitness HIIT Program, women veterans and their families gain more than fitness; they find a network of shared experiences, a sense of belonging and a strengthened sense of solidarity.”
@theaipt
Today, on World Suicide Prevention Day, we recognise the powerful role sport can play in mental health recovery.
As this Invictus Games Dusseldorf 2023 competitor relates
"For me, sport is the thing that keeps me moving forward. Without sport, I probably wouldn`t be here."
If you need support, veterans and their families can contact @openarmspeers on 1800 011 046. The wider community can contact @lifelineaustralia on 13 11 14.