TERM 2 – Women in Fitness – HIIT Program
TERM 2 – Women in Fitness – HIIT Program
This program is suitable for all fitness levels. Exercises can be modified to suit individual needs, and participants are encouraged to work at their own pace.
START DATE THURS 23RD APRIL – 18TH JUNE
Program details:
- 9 -week structured fitness program
- Open to women of all abilities
- Supportive, inclusive and welcoming environment
- Led by a qualified instructor
Cost:
- $20 for the entire 9-week term
- One-off payment – no weekly fees
- Your ticket covers attendance at all sessions
What to bring:
- Water bottle
- Towel
- Comfortable workout clothing
Additional information:
- Please register via Eventbrite to secure your place
- Spaces are limited
- If you are unable to attend a session, you are welcome to rejoin the following week
We look forward to welcoming you and supporting you throughout the program.
Danni was once told she may never walk independently.
Instead, she found confidence, independence and purpose through sport - going on to become a record-setting track and field athlete.
Now, she brings that same belief in movement and community to veterans and families in Toowoomba, where she volunteers with Invictus Australia’s weekly indoor rowing program.
This National Volunteer Week, we’re celebrating people like Danni, who show up, give back and help others rediscover what they’re capable of.
Thank you, Danni.
Read more about her volunteering journey via the link in bio.
#NationalVolunteerWeek #NVW2026 #Volunteer #VeteranCommunity
“I know the power of community and sport in helping people through the highs and lows of life. This is my way of giving back.” – Jess Jonassen
After 13 years representing Australia and 17 for Queensland, WNCL and WBBL star Jess Jonassen knows what it means to face setbacks.
Injuries. Recovery. Relocation. The mental toll of elite sport. The search for purpose when thinking about what’s next beyond her sporting career.
These experiences mirror what many veterans face during and after service. And Jess sees it.
Recognising these shared challenges, Jess used her platform to support those who’ve served. Last season, she donated $15 for every wicket and $5 for every run she scored in the WNCL and WBBL.
Now, you can follow in Jess’s footsteps.
Join ZERO600 (June 1-6) and fundraise for veteran sport programs. Rise at 6am. Get active. Make an impact. It has never mattered more.
👆 Link in bio to register
#ZERO600 #JessJonassen #RiseAndConquer #ActiveAndConnected
Showing up for your community matters.
This National Volunteer Week, we’re recognising the veterans, families and supporters who give their time to help others feel connected, included and part of something bigger.
Volunteering creates opportunities to build friendships, share experiences and strengthen communities through connection and purpose.
To every volunteer helping make a difference across the Invictus Australia community - thank you.
This week, we will be spotlighting volunteers who support the defence community through sporting opportunities.