Case study
Marc Norton
Army Veteran, Vice President of AVS Hunter Coast Chapter, Dad, Husband and Student
overview
Marc enlisted in the Army in 2008 as a transport driver. He spent time at 1ARMD in Darwin where he became a fuel tanker operator. He had the opportunity attend an exercise to the US where he trained with the USMC and was than posted to 2CDO in Sydney.
challenge
Marc discharged in 2012 with a back injury that affected both his physical and mental health.
“It’s intimidating, like joining the gym for the first time. Our first ever AVS meeting I was parked up and really keen to get there but it really took a big step to get out of the car and walk down and meet everybody and for me I’m so proud and grateful I did it because I haven’t looked back since.”
journey
Even though Marc had never surfed before, he decided to see how he could get involved with a local Surfing Group that had just started in his area.
Despite being nervous and suffering from anxiety he met with the group where he is now learning how to surf and has become the Vice President.
“Surfing is a really good way to connect with the community.”
Impact
Surfing has created an extended family for Marc and has helped him both physically and mentally. The friends that he has made have helped him get out and be active even on the days he has not felt like it.
Since discharge he has completed his trade certificate in Carpentry and is now studying Social Science at University, with a goal in completing a master’s degree in Terrorism and Security. He is an active volunteer in the veteran community and is helping others through his experience.
“I’ve had times where I’ve shied away from wanting to surf due to mental health and anxiety things, but a good mate I surf with gets me out of bed and out onto the water. He’s been fantastic.”
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Only 50 DAYS TO GO until @invictusgames25 kicks off in Vancouver Whistler!
Team Australia have been busy putting the finishing touches on their training ahead of competition in Canada!
Not long now! Drop the team some words of encouragement in the comments. 💛🖤
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In an Invictus Games first, veterans will compete in winter sports at the Invictus Games Vancouver Whistler 2025. Hear from Invictus Games alumni and Para Athlete Matt Brumby as he introduces us to Nordic Skiing and Biathlon.
Nordic Skiing challenges competitors to race across rugged terrain using classic skiing techniques, showcasing their stamina and mental toughness in this test of endurance. Split between novices and advance skiers, competitors will race between 750m to 1500m.
The Biathlon adds a twist, combining the physical demands of cross-country skiing with the precision of target shooting, where competitors will use electronic shooting systems to test their focus to hit every mark.
@matty.brumby
#nordicskiing #biathlon #unconqueredtogether #unconquered
Congratulations to those members of Team Veteran who raced at the 2024 ACT Veterans Indoor Rowing in Shoalhaven, NSW earlier this month.
Veteran Engagement Coordinator Megan was on hand cheering on the team, inspired by how close this group have become by participating in regular indoor rowing throughout the year.
"It was amazing to witness the camaraderie, determination, and sheer effort on display."
Our local engagement team facilitates sporting opportunities like this regularly, to find one near you, join your local Facebook group via the link in bio.
#indoorrowing #veteransport #invictusaustralia #invictusaus #supportavetetan #veteransupport