Yoga
Yoga and meditation have been shown in multiple studies to assist wellbeing in a multitude of ways.
Yoga and meditation can be beneficial in the treatment of PTSD, improving the quality of mental/emotional health including stress reduction, improved sleep, pain management, building resilience, strength and a sense of connection with oneself and others. When taught in a trauma informed way with suitable adaptions and props for all abilities, yoga can be particularly beneficial for veterans and their families.
Interested in yoga?
Contact us to find a class
our partnerships
In collaboration with our partners at Frontline Yoga and local yoga studios in communities across Australia, we are dedicated to introducing veterans and their families to local classes where trauma informed yoga is taught, providing pathways for anyone interested in training to become a trauma-informed Yoga teacher and encouraging trauma-informed principles to be introduced to other sporting organisations.
We periodically put on events in partnership with sporting bodies to showcase the sports, specifically for veterans who need support with rehabilitation, recovery and reintegration into civilian life.
Outside of these events, we actively encourage veterans & their families to reach out to us so we can find something that will work for you in your local community. We have great success helping veterans in this way, thanks to our ongoing relationships, partnerships and shared vision with suitable sporting organisations.
To keep up to date with upcoming events and connect with your area’s Defence community join your local Facebook group.
If you are interested in a sport that isn’t listed on our website, get in touch and we’ll help you find your tribe!
Read More:
Yoga partnership here to Namaste
Think Yoga’s not for you?
I TAKE YOGA INTO EVERY SITUATION
“I’ve personally used yoga in recovery from post-traumatic stress, management of depression, maintaining self-awareness and sound decision making in an operational environment and most recently in preparing to compete as an amateur mixed martial artist. I take the practice of yoga into every situation now. My family, friends and colleagues all see the difference it has made in my life. Since starting, I haven’t looked back.”
PROVIDES A STRONG FOUNDATION
“Life is hectic and can be particularly challenging for Defence families. I started to practise Yoga years ago when it seemed Andi was never at home. With a young family, I needed to be strong and capable. I also needed to be able to take a deep breath and remain calm instead of getting mad.
Now Andi is at home a lot more, my children are 18 and 15, but the ability to take the deep breaths helps me to be a more patient parent and a nicer person and I believe that practising Yoga regularly gives me the foundation required for my overall mental and physical fitness.”
More Partners
Only 50 DAYS TO GO until @invictusgames25 kicks off in Vancouver Whistler!
Team Australia have been busy putting the finishing touches on their training ahead of competition in Canada!
Not long now! Drop the team some words of encouragement in the comments. 💛🖤
@weareinvictusgames
We partner with @sportsadf to deliver Team Australia to the Invictus Games.
In an Invictus Games first, veterans will compete in winter sports at the Invictus Games Vancouver Whistler 2025. Hear from Invictus Games alumni and Para Athlete Matt Brumby as he introduces us to Nordic Skiing and Biathlon.
Nordic Skiing challenges competitors to race across rugged terrain using classic skiing techniques, showcasing their stamina and mental toughness in this test of endurance. Split between novices and advance skiers, competitors will race between 750m to 1500m.
The Biathlon adds a twist, combining the physical demands of cross-country skiing with the precision of target shooting, where competitors will use electronic shooting systems to test their focus to hit every mark.
@matty.brumby
#nordicskiing #biathlon #unconqueredtogether #unconquered
Congratulations to those members of Team Veteran who raced at the 2024 ACT Veterans Indoor Rowing in Shoalhaven, NSW earlier this month.
Veteran Engagement Coordinator Megan was on hand cheering on the team, inspired by how close this group have become by participating in regular indoor rowing throughout the year.
"It was amazing to witness the camaraderie, determination, and sheer effort on display."
Our local engagement team facilitates sporting opportunities like this regularly, to find one near you, join your local Facebook group via the link in bio.
#indoorrowing #veteransport #invictusaustralia #invictusaus #supportavetetan #veteransupport