Yoga – Queanbeyan, NSW

Queanbeyan Veteran and Family Hub 251 Crawford Street, Queanbeyan

Join Jayson's weekly yoga sessions for stretching and relaxation at the Queanbeyan Veteran & Family Hub.

Yoga – Northern Suburbs (Adelaide), SA

Lives Lived Well Northern Adelaide Veterans' and Families' Wellbeing Hub 46 John Rice Avenue, Elizabeth Vale

Join Lou for a weekly yoga sessions of stretching and relaxation at the Lives Lived Well Northern Adelaide Veterans' & Families' Hub.

Indoor Rowing Program – Toowoomba, QLD

Toowoomba Australian Football Club Tor Street, Wilsonton Heights

Involving a rowing machine called an ergometer, which simulates the motion of rowing on water. It's low impact and a great workout!