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Involving a rowing machine called an ergometer, which simulates the motion of rowing on water. It's low impact and a great workout!
Yoga - an ancient practice that incorporates gentle exercise, breath control and meditation...
Join us for a leisurely walk by the Hunter River and finish with a delicious coffee at Lavenders Cafe!!
Involving a rowing machine called an ergometer, which simulates the motion of rowing on water. It's low impact and a great workout!
Indoor rowing program
"Stride with Strength, Walk with Purpose."Join Invictus Trekkers and Get Your Heart Pumping! Enjoy an approximately 5km loop trail walk at Glenrock and Burwood Beeach Loop. Generally considered a moderately…
Join Jayson's weekly yoga sessions for stretching and relaxation at the Queanbeyan Veteran & Family Hub.
Join Heidi's weekly yoga sessions for stretching and relaxation at the Wodonga Veteran & Family Hub.
Yoga - an ancient practice that incorporates gentle exercise, breath control and meditation...
RUN. CRAWL. CLIMBCalling all current serving/ex-serving defence force members and their immediate family - Invictus Australia & True Grit have partnered, with support from the Invictus Games Foundation, to provide…
Involving a rowing machine called an ergometer, which simulates the motion of rowing on water. It's low impact and a great workout!
Indoor rowing program
With 100 days to go until the @ausmastersgames, we are counting down the days until Team Veteran connects on the ground, in Canberra.
Veterans, current serving ADF members and families are invited to join us for a week of sport, connection and community.
Team Veteran is not a specific team in any one sport of the Australian Masters Games, it offers a connection point for those who are a part of the defence community, whether volunteering or competing, to come together and cheer for each other over the course of the Australian Masters Games.
Veterans and families can compete as part of their local sport team and in addition be part of Team Veteran during the Games. Plus, those who sign up to Team Veteran get 25% off their registration.
Learn more and get involved via the link in bio
#TeamVeteran #AMG2025 #InvictusAustralia #VeteransInSport #100DaysToGo
💬 “Sport helps me manage pain, rebuild my fitness, and feel in control of my own survival.” — Captain Olivia Miley-Dyer
After being diagnosed with advanced thyroid cancer during the pandemic, Olivia turned to sport to help rebuild not just her body, but her life.
In February this year, she proudly represented Team Australia at the Invictus Games Vancouver Whistler 2025, competing in biathlon, swimming, nordic skiing, sitting volleyball and indoor rowing. Post Games, Olivia is using movement to stay strong, stay connected and embrace every opportunity that comes her way.
🎙️ In a powerful episode of the Enhanced Effort Podcast, Olivia joins Run Rocket Run hosts Rodney Cottam and Chris Patterson to reflect on resilience, recovery and the power of showing up for yourself and others.
Listen to the full story on Spotify.
@invictusgames25 @livvyrose00 @runrocketrun
#InvictusAustralia #TeamVeteran #RunRocketRun #VeteranStories #ResilienceThroughSport #EnhancedEffort #InvictusGames
With over 200 expressions of interest last year, the Adaptive Sports Program is incredibly competitive and not being selected can be tough.
However, there are still so many ways to stay connected through sport, with local opportunities across the country that support your recovery and growth.
