Northy Flow -Reformer Pilates, Nowra
Northy Gym Mcmahons Road, North Nowra, NSW, AustraliaGet ready to transform your body and mind at the Northy Flow -Reformer Pilates - the ultimate workout experience for only $10
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Yoga – Hawkesbury
Hawkesbury Veteran & Family Hub Windsor RSL, 36 Argyle Street, South Windsor, NSW, AustraliaJoin Dani's weekly yoga sessions for stretching and relaxation at Hawkesbury Veteran & Family Hub.
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Veteran and Family Come & Try Pickleball – Gosford, NSW
Gosford Tennis Club - Gosford Pickleball Club 13 Racecourse Road, #10, Gosford, NSW, AustraliaSuitable for all abilities - Come on down and try one of the fastest growing sports in Australia!Pickleball, the fastest growing sport in the world, is a “racquet and ball”…
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Term 4- Yoga, Nowra, NSW
Shoalhaven Veteran and Family Hub 124 Wallace Street, Nowra, NSW, AustraliaJoin our sponsored weekly yoga sessions for stretching and relaxation at the Veteran Wellbeing Centre.
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Women in Fitness HIIT Program, Townsville Qld
ATÓRA Training Townsville 179 Ingham Road, #Office 2, Townsville City, QLD, AustraliaInvictus Australia and WVNA are providing a 10-week HIIT program for female veterans (current and ex-serving) and their family members.
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Yoga – Riverina
Riverina Veteran and Family Hub 240 Baylis Street, Wagga Wagga, NSW, AustraliaJoin Leah's weekly yoga sessions for stretching and relaxation at the Riverina Veteran & Family Hub.
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Yoga TERM 4 – Toowoomba, QLD
North Toowoomba Bowls Club (upstairs) Lemnos Street, Harlaxton, QLD, AustraliaYoga - an ancient practice that incorporates gentle exercise, breath control and meditation...
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Northy Spin – Indoor Cycling Program
Northy Gym Mcmahons Road, North Nowra, NSW, AustraliaA high-intensity indoor cycling session that’ll light up your legs and lungs for only $5
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Team Veteran parkrun – Lake Joondalup WA
Neil Hawkins Park Boas Avenue 200, Joondalup, WA, AustraliaTeam Veteran Assemble! Grab your family, friends or pooch and come get involved! All ages and abilities welcome!Join us for the Team Veteran parkrun at Neil Hawkins Park!Get ready to…
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Veteran and Family Oz Pickle and Archery – Sorrento VIC
Sorrento Community Centre Melbourne Road 868, Sorrento, VIC, AustraliaSuitable for all abilities - Come on down and try one of the fastest growing sports in Australia!Join us for a fun-filled day of connection and activity! Veterans and their…
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Term 4 – Indoor Rowing Program – Toowoomba, QLD
Toowoomba Australian Football Club Tor Street, Wilsonton Heights, QLD, AustraliaInvolving a rowing machine called an ergometer, which simulates the motion of rowing on water. It's low impact and a great workout!
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Indoor Rowing Program, Term 4, Nowra, NSW
PCYC Shoalhaven 72 Park Road, Nowra, NSW, AustraliaIndoor rowing program
Over the last couple of weeks, veterans and families from across Australia jumped on the erg for the Invictus Australia Indoor Rowing Competition, delivered with our partners @rowingaustralia through the Row Nation App.
Participants took on the same 1-minute and 4-minute race formats that Team Australia competes in at the Invictus Games, bringing that Invictus spirit into gyms, bases and local clubs across the country.
There were friendly rivalries between bases, plenty of encouragement, and a real sense of connection across the defence community, both online and at the indoor rowing sessions facilitated by our Engagement Team.
Swipe to see how participants across Australia went!
@rownationofficial
"The sporting community is able to support veterans and families in keeping confident and getting out there while still staying connected with people who understand you.” - Defence spouse
Sport has a way of bringing families closer. Community sport, in particular, allows for all members of the family to stay active and strengthen their mental wellbeing.
For veterans and their families, getting involved in sport can also be about connection. Shared experiences like taking part in a parkrun, joining a local club or volunteering together can strengthen bonds, build routine and create moments that matter.
Sport also helps families communicate, problem-solve and support one another, skills that carry well beyond the sporting environment.
💬 We would love to hear how you connect with your family through sport. Let us know in the comments.
When transitioning from the New Zealand Army, Rene found it difficult to replicate the fitness regimes in civilian life. That changed when he found his local @parkrunau.
Through parkrun, Rene built friendships that carried him through injury, training and major endurance events. This November, he’ll take on Coast to Kosci, a 240km ultramarathon with his community behind him, raising awareness for Skin Cancer Australia.
Throughout October Invictus Australia will be connecting veterans and their families at parkrun events across the country. parkrun is a place for everyone, it can help you to connect with your community and it`s a foundation for resilience, connection, and purpose.
Visit link in bio to read Rene’s story and see if we`re at a parkrun near you.
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